SURF LESSONS
IN COSTA RICA
SURF CAMP
IN SANTA TERESA
SURF & STAY
SURF NOW APOCALYPSE LATER
TAKE OFF SURF SCHOOL
At Take Off Surf School, surfing is more than a lesson — it is an experience of confidence, ocean connection and personal growth.
Located in Playa Hermosa, Santa Teresa, our surf school offers professional Surf Lessons and Surf Camps for kids, families, beginners, intermediate and advanced surfers. Our team combines certified instruction, local knowledge, ocean safety and a clear progression system to help every student improve at their own rhythm.
From your first take off to reading green waves, improving technique or preparing for higher performance surfing, we guide you step by step with patience, structure and passion.
Come surf with us in Costa Rica and experience the ocean with one of Santa Teresa’s most complete surf programs.
SERVICES
Our surf school is built around four main areas: surf lessons, surf courses and camps, guided surf trips, and surfboard rentals.
Whether you are surfing for the first time, improving your technique, traveling with family, or looking for a more complete training experience, our team provides professional coaching, ocean safety, local knowledge, and personalized guidance for every level.
Lessons
Whether you're a beginner or an experienced surfer, our certified instructors will guide you through the fundamentals of surfing, including paddling, standing up, and riding waves.
Courses
Our surf camps are designed to immerse you in the surf lifestyle and take your skills to the next level. We offer camps for all ages and skill levels.
Board Rentals
We offer a wide range of high-quality surfboards, from soft-tops for beginners to high-performance shortboards for experienced surfers.
Trips
Explore the best surf breaks on the Nicoya Peninsula with our surf trips. Our experienced guides will take you to secluded beaches and legendary waves.
Ready to catch your first wave?
Book Now
Join our Yellow Fin beginners’ program and start your surf journey with confidence, guidance, and pure fun in the water.
COMPLEMENTARY SURF TRAINING
ACTIVITIES
APNEA
BREATHWORK
Apnea and breathwork training help students improve breath control, relaxation, confidence, and safety in the water. This activity is especially valuable for surfers who want to feel more comfortable during wipeouts, bigger waves, or challenging ocean conditions.
SURFSKATE
BIOMECHANIC
Surfskate is a powerful land-based training method that helps surfers improve balance, compression, extension, turning technique, body rotation, and flow. It is especially useful for developing better movement before applying it in the ocean.
VIDEO ANALYSIS
SLOW MOTION
Video analysis helps surfers clearly see their technique, positioning, timing, take-off, turns, and body movement. It is one of the most effective tools for improving because students can understand what they are doing in the water and what they need to adjust.
SHAPER ROOM
THE PROCESS
This experience introduces students to the craftsmanship, design and culture behind surfboards. During this activity, surfers learn about different board shapes, materials, fins, rails, volume, rocker and how each design affects performance in the water.
LIFEGUARDS
OCEAN SAFETY
Ocean safety is one of the most important parts of our teaching philosophy. Students learn about currents, waves, surf etiquette, safe entries and exits, rescue awareness, and how to make better decisions in the ocean and every situation.
ART
EXPRESSION
This session gives students the opportunity to express their creativity through surf culture, ocean inspiration and personal design. Including drawing, painting, board decoration, logo design, surf journaling or creating visual concepts inspired by the sea.
FUNCTIONAL TRAINING
STRONG FOUNDATIONS
Functional training develops strength, mobility, balance, coordination, and core stability. These physical skills help surfers paddle better, move more efficiently, prevent injuries, and improve overall performance in the water.
YOGA FOR SURFERS
MUSCLE ELONGATION
Yoga and mobility sessions support flexibility, recovery, breathing, focus, and body awareness. They are a great complement to surf training because they help surfers move better, recover faster, and stay connected with their body.
ICE BATH
HIDROTHERAPY
This recovery technique helps students understand the importance of breathing, mental control, recovery, and resilience. It is a powerful complement for surf camps and advanced performance programs. Guided by a professional coach that accompanies you in the session.
A COMPLETE OCEAN EXPERIENCE
Our complementary activities are designed to help you feel stronger, safer and more connected in the water. Each session supports your surf progression with confidence, awareness and purpose.
Ready to keep improving?